Articles
Evidence-based guides for every stage of healing — moving on, managing emotions, no contact, and rediscovering who you are.
Alone on New Year’s Eve? 4 Ways to Make the Holiday Special
Being alone on New Year’s Eve after a breakup hurts, but you can still welcome the new year with happiness. Here are four ways to celebrate.
How to Deal with Heartbreak During the Holidays by Embracing New Traditions
A breakup in December can leave you struggling with heartbreak during the holidays. Creating new traditions helps you heal.
How to Get Over Your First Love: Why Moving On is So Hard
Wondering how to get over your first love? Navigating this emotional roller coaster isn’t easy, but healing is possible.
How to Stop Thinking About Your Ex: The Science of Letting Go
Constantly thinking about your ex? Here’s how to reclaim control of your thoughts and stop dwelling on the past.
How to Forgive Your Ex (and Why It’s Essential to Healing)
Not sure about forgiving your ex after a breakup? Here’s why it’s an essential first step in the healing journey.
Breakup Over Text? How to Recover from Being Dumped Digitally
If you’re struggling after a breakup over text, you aren’t alone. Here are some tips for recovering and moving on.
Things Not to Do After a Breakup – 6 Mistakes That Prevent Healing
Healing from heartbreak is hard enough. Here are 6 things not to do after a breakup if you want to make the journey easier.
How to Stop Romanticizing Your Ex – Tips for Seeing Clearly Again
Holding onto a “perfect” relationship? Here’s how to stop romanticizing your ex and regain the clarity you need to heal.
Situationship Breakup? How to Navigate Your Feelings
Going through a situationship breakup can be painful. Here are some ways to cope and move forward when an undefined connection ends.
Trouble Setting Boundaries with an Ex? Start Here
Do you know there are signs for when you should be setting boundaries with an ex? Learn how consistent limits can help you heal.
What to Do When Your Ex Seems Unaffected by the Breakup
When your ex seems unaffected by the breakup, it’s like rubbing salt in an open wound. So why are they acting this way? And should you care?
The Power of Silence After a Breakup: A Science-Backed Approach to Healing
Embracing the power of silence after a breakup can help you heal from heartbreak and regain control of your emotions. Here’s why it works.
Who Gets the Dog After a Breakup? Answers to Common Questions About Pet Custody
Wondering who gets the dog after a breakup? This heart-breaking situation can be an emotional whirlwind. Here’s how you can cope.
How to Enjoy Being Single – 5 Ways to Live Your Best Life
Learning how to enjoy being single is hard. Luckily, there are many benefits to singlehood that can help you find happiness on your own.
How to Overcome the Fear of Being Alone After a Breakup
Overcoming the fear of being alone after a breakup is crucial to healing. This is where that fear comes from and how to beat it.
Learning How to Accept a Breakup Can Help You Heal Faster
If you don’t know how to accept a breakup, you aren’t alone. These strategies can help you find closure and true healing.
Understanding the Stages of a Breakup and How to Navigate Them
No two relationships are the same. But when they end, most people go through similar breakup stages. Here’s how to navigate them.
How to Help a Friend Through a Breakup – 5 Things You Can Do Right Now
Not sure how to help a friend through a breakup? Here are five things you can do right now to help them heal.
How Long Does It Take to Get Over a Breakup? What Science Says
After a breakup, you want to know how long it takes to get over the pain. Though the timeline varies, science gives us a good starting point.
Is Being Friends with Your Ex a Bad Idea?
Being friends with your ex might sound appealing, but it’s often a recipe for emotional disaster. Here’s why.
How to Break Up When You Live Together: 5 Steps to Take Today
Breaking up with someone you live with is challenging, but you can find healing along the way. Here’s how.
Why Does Seeing Your Ex With Someone New Hurt So Bad? Tips to Cope
The pain of seeing your ex with someone new can throw a wrench in your healing. Here’s how can protect your emotions.
Exploring Relationship Needs and Wants: Keys to Finding Your Ideal Future Partner
One of the biggest keys to a happy romance is identifying your relationship needs and wants. Here’s why it’s so important to learn yours.
Why Am I Feeling Relief After My Breakup?
Feeling relief after a breakup is confusing and probably not what you expected. Here’s why processing this emotion is crucial to healing.
Regretting a Breakup? How to Ease the Pain of What Could Have Been
Feeling regret is a normal reaction to losing a partner. Understanding the source of your breakup regret is essential to moving past it.
Can Working Out After a Breakup Help You Heal?
Working out after a breakup comes with numerous benefits for your mental and physical health. Here’s what the science says about why.
How to Find Yourself After a Breakup: 7 Tips for Rediscovering Your Identity
Finding yourself after a breakup is a journey full of twists and turns. Luckily, learning to be your authentic self can be quite enjoyable.
Emotional Self-Care Ideas to Help You Heal From Heartbreak
Emotional self-care is an essential part of the healing process after a breakup. Here’s what the science says about why it works.
Is Reaching Out to An Ex a Bad Idea?
You always hear that reaching out to an ex is a bad idea. But does doing so help or hurt your healing journey after a breakup?
Should I Go to Therapy After a Breakup? 5 Signs It Could Help
Deciding if you need therapy after a breakup is a personal choice. Here are some signs that talking to a professional could help you heal.
Should You Avoid the ‘Hoe Phase’ After a Breakup? What Science Tells Us
You’ve heard of people going through a hoe phase after a breakup. But is this casual rebound dating helpful or harmful?
Reflecting On Relationship Mistakes and What Caused Your Breakup
Reflecting on the reasons for breakups in relationships when yours ends is painful, but doing so is an important part of the healing process.
First Date After a Breakup? Tips for Restarting Your Search for Love
Going on a first date after a breakup can be nerve-wracking, but embracing your emotions and making a new connection can help you heal.
Dating After a Breakup: How to Know You’re Ready for a New Relationship
Dating after a breakup involves lots of questions and emotions. Luckily, experts say it can help you heal from heartbreak and find happiness.
Am I Over My Ex? 5 Questions to Answer Before Dating Again
Finding yourself asking, “Am I over my ex?” after a breakup is a normal part of the healing process. Start by answering these questions.
A Breakup Journal Can Help You Heal Faster. Here’s How
Can a breakup journal help you heal faster? Yes! Learn why it works and get started with some easy prompts to start processing your emotions.
How to Be Happy After a Breakup – Steps to Heal Your Broken Heart
Don’t know how you can ever feel happy again after a breakup? Learning to accept your emotions and practice self-care can help.
Low Self-Esteem After a Breakup? How to Rebuild Your Confidence
Struggling with low self-esteem after a breakup is completely normal. These tips can help rebuild your confidence and improve your healing.
Feeling Anxious After a Breakup? Here Are 5 Tips to Ease Your Stress
Feeling anxious after a breakup is normal. Here are some ways to process your emotions and relax your mind and body for healing.
Emotions After a Breakup Are Normal. Here’s How to Deal With Them
Feeling a rush of emotions after a breakup is normal. Learning to deal with them in a positive way helps you heal and be happier.
Feeling Breakup Guilt? Start By Understanding What Happened
If you’re experiencing breakup guilt, you aren’t alone. This common feeling is natural, but you need to deal with it so you can heal.
Navigating Loneliness After a Breakup: How Social Connections Help You Heal
It’s normal to experience loneliness after a breakup. Here are some tips to navigate loneliness and enjoy the benefits of social connection.
Breakup Affirmations for Self-Love: Rebuilding Your Relationship with Yourself
Thinking positive thoughts is key to healing after ending a relationship. Breakup affirmations reframe your mindset to boost your self-worth.
Should You Consider Going Silent on Social Media After a Breakup – Digital Detox
We all love our phones. But did you know going silent on social media after a breakup can help you heal faster? Here’s how.
I Miss My Ex and Our Lost Future – What Should I Do?
Coming to terms with the loss of your planned future with your ex? Here are 4 strategies to help come to terms with a lost future after a breakup.
Does My Ex Miss Me? Combating Unhealthy Break Up Thoughts
The painful breakup question, “Does my ex miss me?” can send you careening off the edge into a spiral of negative thoughts. Learn 5 ways to combat unhelpful thoughts after a break up
5 Ways to Respond When Craving Intimacy after a Breakup
Wondering why you’re craving intimacy after a breakup? Learn why that is normal and explore five healthy ways to cope with intimacy when single.
Why Do I Miss My Ex: The Science Behind a Breakup
Why do I miss my ex following a breakup even when I don’t want them back? Dig in to learn the science that explains why you’re wired to miss them.
How to Navigate Mutual Friends After a Breakup
Going through a breakup of any kind is difficult. However, if you are sharing mutual friends with an ex, it can get even more challenging. Perhaps you’re thinking, “My ex and I have the same friends. What do I do now?” Here at Breakup Buddy, we understand the complex emotions and situations you may be […]
How to Heal Anger After A Breakup
Feeling a sense of anger towards your ex after a breakup is a completely normal and human response to the situation, for the person being dumped, but sometimes also for the person who broke up with their partner. It’s normal, provided of course, the anger isn’t allowed to fester and doesn’t lead to actions that […]