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Useful journaling prompts for a post breakup journal
Useful journaling prompts for a post breakup journal
Don't rebound before taking time to yourself to heal from a
Don't rebound before taking time to yourself to heal from a breakup, it'll just hurt you more and delay healing.
Great post that explains the right way to get 'closure'. It
Great post that explains the right way to get 'closure'. It doesn't come from your exes words, because that type of closure is fragile.
REALLY helpful rules if you and your ex have a child togethe
REALLY helpful rules if you and your ex have a child together. You're both hurting and that's normal but try your best not to negatively impact your child.
Honestly it did feel good to be angry at my ex for a bit in
Honestly it did feel good to be angry at my ex for a bit in my head for blindsiding me, but these points made a thankful I didn't badmouth her to anyone. Just let life take care of itself ✌️
If you're experiencing any of these symptoms after a breakup
If you're experiencing any of these symptoms after a breakup, seek professional help. There's no shame in it, and its often really good to get a professional perspective
If you're seeing a therapist (which is awesome) about your b
If you're seeing a therapist (which is awesome) about your breakup, these questions are super helpful guiding your healing and making sure you're making the best of your access to a licensed mental health professional.
After reading this I know I'm probably not ready to date aga
After reading this I know I'm probably not ready to date again, but now I know when I will be!
A useful explanation of what 'self-care' actually is so we c
A useful explanation of what 'self-care' actually is so we can use it heal ourselves, not just the simple platitudes of seeing friends, or taking a warm bath.
As the dumper I didn't handle the breaking the news super we
As the dumper I didn't handle the breaking the news super well, so this gave me a better template of what I should have done.
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