It’s day 1 no contact after a 2.5 year relationship with a narcissist. I realized how much emotionally abused I was in this, but I never had the courage to walk away. He left me yesterday shockingly. I blocked him on all platforms. But my heart is broken into pieces. I can feel it burning and hurting. I don’t know how to navigate a breakup after an abusive relationship. I need so much help.
Listen to the audio book and do the exercises, “It’s called a Break Up for a Reason”. It helped me immensely as well as Harrier Lerner books, Dance with your Anger. And many others on toxic abuse. You will get through this. He did you a favor. Take this time for yourself and learn to heal and have a peaceful calm life. Good luck! There is sunshine and peace on the other side of this.
I looked up the book and can’t find it I see “ it’s called a breakup because it’s broken”
Tbh I’m in similar boat but I don’t accept it. Try reading books and support group for toxic or abusive relationships. I borrow library books online & listen to videos. Circles app also helped me a for a bit to hear others in similar situation
Tbh I’m in similar boat but I don’t accept it. Try reading books and support group for toxic or abusive relationships. I borrow library books online & listen to videos. Circles app also helped me a for a bit to hear others in similar situation
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