Help?

I keep crying at night and I don’t know how to let go of these thoughts

❤️ 4💬 2 replies

2 replies

sandyfix85qmphq15mo ago

Writing them down or typing them up can help empty your mind and help you sleep. Meditation and breathing circles might help too. Or a distraction comfort movie, shoe or activity as a go to.

❤️ 1Reply

sickpartnerw816mo ago

What thoughts?

❤️ 1Reply

Want to reply?

Post anonymously from the app. Your words might help someone who's going through the same thing.

Open Breakup Buddy →

If you're struggling right now

988 Suicide & Crisis Lifeline: Call or text 988 • Crisis Text Line: Text HOME to 741741 • Find a helpline in your country