Help?

I keep crying at night and I don’t know how to let go of these thoughts

❤️ 4💬 2 replies

2 replies

sandyfix85qmphq14mo ago

Writing them down or typing them up can help empty your mind and help you sleep. Meditation and breathing circles might help too. Or a distraction comfort movie, shoe or activity as a go to.

❤️ 1Reply

sickpartnerw815mo ago

What thoughts?

❤️ 1Reply

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