Right now, around the world
You're not the only one up right now.
Real people leaving real messages as they heal. Check in with how you're feeling. Write it down. Talk to someone who remembers.
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“Slept through the whole night for the first time in 4 months.”
“Made dinner for myself tonight. Set the table and everything.”
“Deleted their number. Didn't cry after.”
“I laughed at something on TV last night. Felt weird but good.”
“Went to our restaurant with a friend instead. It's mine now.”
“Day 60. Didn't think about them until noon.”
For the specific moment you're in
For when you can't sleep. For when you almost texted.For when someone asks how you're doing.
75 exercises that talk you through the hard parts. Grounded in therapy, written like a friend.
These are 4 of 75 exercises inside the app — covering anger, grief, self-worth, moving forward, and more. See them all →
From the community
You're not doing this alone.
Real messages and conversations from people in the middle of it. Updated every day.
🌍 Healing Globe · 15 messages
Anonymous messages from people healing around the world. Tap a dot, read a story, leave one of your own.
Open the globe →2 months ago, my ex and I broke up. We were pretty long term and it was pretty hard on me. I’ve definitely cried and struggled a lot and relapsed (went from 18 days of no contact back to day 1, I’m blocked now :/). Knowing that he moved on quick and healed from me quickly yet he didn’t want anything to do with me and only saw the negatives in me, I felt so heartbroken and so alone and I felt like I didn’t have anyone to talk to. I talked to my family, my friends and even people who might’ve reached out, but when you don’t really experience it, you don’t really know what to say. I came across this video a long time ago and through every one of my breaks ups, I’ve watched it and eventually healed. I felt so alone for a long time but seeing that others went through similar experiences and it was documented for me to see, I felt okay and knew I wasn’t alone. I hope this helps somebody understand that. Take care lovelies, we can heal and grow🫶🏻.
Last year I met someone that changed my life and my perception of love. We were so great for each other, she made me feel seen and appreciated for who I was. I love her still and I know I always will and that’s okay. She appreciated me, constantly showed her love for me. We had a ton in common and always had something to do. Even our love languages matched and it was as near perfect as it could get. What happened you ask? Well she has an illness that had affected her for years and she got sick again. She became bed ridden, apologetic, resentful and distant. She couldn’t be there for me and she knew it. I tried to support her and tried so hard to give her everything I had because I loved her so much. In the end she broke up with me and said she still cared for me but couldn’t promise anything as she could be sick for years. She couldn’t give me what she thought I deserved and through a lot of tears we agreed to let it go. I was devastated more than I have ever been. This meditation is for anyone who has broken up for external reasons. It’s for anyone whose relationship has ended with love still on the table. It’s helped me appreciate her and appreciate the beautiful time I spent with her. I don’t know if I will ever find someone who can compare to her but I’m still working on the pain. Thank you for listening
If you feel like your world has exploded and you’ve fallen out of exercises a bit, this is a great, gentle, yoga video I used to get some movement back into my days
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