Can Working Out After a Breakup Help You Heal?

Working out after a breakup comes with numerous benefits for your mental and physical health. Here’s what the science says about why.

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Working Out After a Breakup – Unsplash Kike Vega

Whether you’re looking for a “revenge bod” or just need an outlet for your pent-up emotions, working out after a breakup can be highly therapeutic. Many people swear by exercise as a method of recovering from heartbreak. But does it really work?

The science (and the avid gym goers) says yes! We’ve all heard of the countless health benefits of exercise and that those who work out regularly are happier than those who don’t. What is it about exercise, though, that makes it such a powerful tool for people going through a breakup? Let’s explore the power of working out and how hitting the gym can help you along your healing journey.

The Physical and Mental Health Benefits of Exercise

It’s no secret that exercise is good for you. There are very few things that influencers, Facebook warriors, and health experts agree on, but one of those is that working out is beneficial for your health. Regular physical activity can lead to improved heart health, stronger muscles, better endurance, enhanced flexibility, and much more.

Of course, the benefits of exercise go far beyond the physical. According to a study published in the Primary Care Companion to The Journal of Clinical Psychiatry, exercise also improves mental health. Getting your sweat on can reduce anxiety and depression and improve negative moods. Better yet, a habit of regular exercise can also enhance your self-esteem and cognitive function.

In the wake of a breakup, your mental health often reaches a low point. Although this is perfectly normal, you don’t want to dwell in the sadness. During this time, the positive effects of exercise can be particularly beneficial and help you deal with the emotional turmoil of your breakup.

Working out after a breakup can make you feel happier right away. Quite literally. Exercise triggers the release of endorphins, the body’s natural feel-good chemicals, leading to feelings of happiness and euphoria. On top of the immediate boost you get, regular physical activity has also been found to reduce symptoms of social withdrawal, give you a sense of accomplishment, and add structure during a time when you might feel lost and unmotivated.

Exercise: A Powerful Tool for Self-Growth

The time after a breakup is the perfect opportunity to re-discover your personal identity and start forming new healthy habits. Thanks to the many benefits of a regular exercise routine, starting one after a breakup can be a catalyst for healing. Of course, if you were already going to the gym, continuing to do so is just as important.

Developing a consistent workout habit can lead to improved physical fitness, which is tremendous. However, the mental health benefits of working out after a breakup might be even more valuable. As you see progress in your fitness journey, you’ll likely experience a boost in confidence and self-worth—two areas many people struggle with after losing a partner.

Practical Tips for Starting a Post-Breakup Workout Routine

No matter what your physical fitness level is, right now is the perfect time to start exploring different types of exercise and find what works best for you. Whether it’s running, yoga, weightlifting, or joining a sports team, participating in a physical activity that you enjoy makes exercising feel less like a chore and more like a rewarding hobby. This new hobby can serve as a healthy outlet for your emotions and a productive way to channel your energy.

Of course, the thought of starting a new exercise routine can be daunting at any time. When you’re already wrestling with difficult post-breakup emotions, it can seem even further out of reach. Start by taking a few easy steps toward your goal, and watch as it blossoms!

Here are a few practical tips to keep in mind when starting your workout habit after a breakup:

  1. Set Realistic Goals: Starting with achievable goals helps you avoid feeling overwhelmed. This could be as simple as taking a daily walk or doing a short home workout. Remember, even the smallest steps count. By setting realistic goals that you can achieve, you’ll gain more motivation to keep going when you reach them.
  2. Find Your Favorite Activity: Experiment with different types of exercise to find what you enjoy most. This will make it easier to stick with your routine. There is an ideal exercise plan out there for everyone, no matter what intensity level or duration you prefer.
  3. Create a Schedule: Consistency is key. Establishing a regular workout schedule that fits into your daily life makes it easier to stay on track. Seeing your workout on the calendar can also motivate you to complete it and stop you from forgetting.
  4. Join a Class or Group: Exercising with others can provide motivation and a sense of community. This can be especially helpful after a breakup. You might even find a new group of friends to hang out with!
  5. Listen to Your Body: Pay attention to how your body feels, and don’t push yourself too hard. Like anything in life, it’s important to balance effort with rest. Be sure to take care of your body after every workout with a recovery routine. This might include protein shakes, stretching, or even a massage.

Combining Physical and Emotional Healing

While exercise is a fantastic tool for overcoming heartbreak, it’s important to remember that emotional and mental health are equally vital components of the healing process. The Breakup Buddy app is a powerful companion to support you on your healing journey. It contains personalized resources and guidance to help you navigate the emotional challenges of a breakup, ensuring that you’re not just focusing on your physical health but also your mental and emotional well-being.

The app’s activity and mood tracking features let you check in with yourself after every workout and see how your healthy actions affect your healing. Whether you’re taking a yoga class, weight training, or going for a run, you can monitor your progress and mood improvements over time. Start tracking your growth today with a free trial!

Need Extra Support? Try Breakup Buddy’s Healing Exercises With a Free Trial