233 days..

7 months since he broke up with me (he was a narcissist, and an emotional abuser). But Time really flies. I thought I was never gonna survive that breakup, I begged, I cried, I did everything possible so he can stay, I wonder today how could I do that to myself? I still get these emotional waves and anger moments. I hold so much anger for letting someone treat me miserable, for letting him make me feel so little. I am struggling today to manage that anger, because our2.5 year relationship ended in a very chaotic situation. He ended it THROUGH TEXT??!! I got no chance to defend or say anything, I just had to deal with it and force myself to block him immediately because of how much abuse I took during our last conversation. I really beed help with this anger, what do I do?? Please share tips to help me 🙏🏻🤍

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Shawn2mo ago

You need to realize that this happened for a reason. Your growth was needed he was a necessary pain and also know that he 100% is lost more than you were and you have to forgive yourself (that does not meet forget) but you need to forgive yourself and forgive him although it may be hard but you’ve grown into someone who is knowledgeable on how to respect themselves in a relationship now and that is valuable so the problem you are dealing with is forgiveness you have not yet forgiven yourself take time to talk to yourself or journal and say things like “this was necessary for my growth” “adversity is what made my character” “I love me for getting through that” “What would happen to me if I never went through this? Would I have grown?”

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