he broke no contact

Me and my ex were together for two years. he texted me saying he misses being able to talk to me and asked to come over, i said no unless we like act like a talking stage and try to rebuild our relationship he agreed but i said he has to unfollow this girl who i was uncomfortable with and he said no because they are friends, and i said i don’t really want to try again if you only want to see me once a week (that’s why we broke up) and he said he only wants to see me once a week and he won’t make changes that aren’t suitable for him . so i cut him off and now i feel sad and like all my progress was destroyed