How do I stop?

It’s definitely hard and honestly I completely understand the urge to contact him. The concept of going no contact is so heartbreaking and something I’m still adjusting to. The fact that you go from talking to this person, like you said your best friend everyday to sudden silence. It’s really a stab to the heart :( Idk if this advice will help you but some people have suggested to me doing maybe like voice memos whenever you have the urge to call him and writing in the notes app in your phone what you feel like messaging him instead of actually contacting him. I think the biggest thing we need to do during our heartbreak is taking care of our own wellbeing so if contacting him is hurting you more, I think it’s best to minimize contact just for your own protection and peace ❤️ You are stronger than you believe!

I can really relate to this right now. I’m struggling with following through on going no contact as well, and I have with every breakup I’ve had. For me it helps to be kind to myself about it. The more I beat myself up about breaking no contact the worse it gets I’ve noticed. Try to notice how badly you feel after you and him fight, and remind yourself this is how reaching out makes you feel. Message this app to help you. It comes up with distractions to help. But more than anything know that breakups are messy, and you’re not failing at your breakup if you’re struggling to go no contact. It’s hard for a lot of people. Just keep trying your best.