help

Stop pain shopping. Or at least remind yourself how much pain you feel when you look at his social medias or accounts. You’re seeking some kind of connection with him, and pain is the only way to do that anymore. Stop. And if you can’t pay attention to how crappy it feels when you do it. How much more of your time do you want to give this person? Making a list of the bad things he’s done to you and referring to it to remind yourself of the bad things can be helpful too. Also, be kind to yourself. It will pass, but you have to allow yourself to miss them and do not look at their stuff.