Advice

honestly; let yourself feel the pain, work through it, cry and just let it out. holding it in prevents healing and may work short term but long term will cause deeper wounds. read, go for a walk, listen to happy music, go ZERO contact, spend time with your friends and family, sleep as much as you need to and EAT! depression post breakup is real, remind yourself of your self worth and simply that there is always someone for you. it’s hard and not a quick fix; but you will get through this. lots of love

I did a lot of deep cleaning at the beginning. Tried watching a lot of fiction shows/movies because it was the fattest from reality I could get. It helped disconnecting from the daily life. Pick up new hobbies. Allow yourself to feel your emotions but don’t throw yourself into the victim mentality because it gets harder to move from that the more you think that way. I realized that the hard way after months struggling. At one point my mom told me “you cannot throw yourself and your health away for someone that doesn’t care about you. Because if they did they would be here. It’s best for you to collect yourself and in that case if they ever hear about you they can only hear how well you are doing” to be honest that snapped something in me.

I am on day 6. What I’ve done so far is get the best sleep I’ve had in 10 years, go on a raw food diet, organized some of my stuff, getting my exercise bike set up so I can start riding it. Talked to this Ai