How to know when to let go - help!

Me and my ex have been on and off for months now, since last year. I know it’s right to let go, and go no contact. I have tried it a few times. He always messages me and then I fall into the trap of replying. He really hurt me and cheated on me in multiple ways. Micro cheating and actual cheating & at the time a lot of gaslighting. Now he is very guilty and messages me, sad messages and I end up replying. I know I need to let go, but I love him it’s hard and I feel trauma bonded. What could help?

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stupendousvaluablegp13mo ago

I am sorry this is happening to you! Work on your self esteem. You deserve to be treated so much better than this. His guilty feelings are his responsibility, not yours. Two things can be true at once. You can love someone while simultaneously knowing they are wrong for you. Hope this helps.

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