We broke up today because she's heading to college and it's too much stress. We've been fighting because I caught her talking to someone but she claimed it was just friendly even though she hid it. It was two years and it just doesn't feel real, does anyone know how to silence the thoughts
Maybe not a universal help, but when the intrusive thoughts were getting to me right before bed, I would workout really hard in the evening and just be so tired before bed that I didn’t have time to think about it, I just fell right asleep! It is important to work through the thoughts though, and ask if they’re even true and what you can do about them, but there’s a time and place for everything
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