It was a 5 year relationship so my nervous system is completely attached to him. How do you get the motivation and energy to want to do something… anything ? I feel like all I want to do is hide.
Baby steps! do things that you once enjoyed, sit outside and have your coffee, so some workouts and better yourself completely:) it all takes time and people grieve differently so it’s okay to take time and it is okay to cry but start slowly biting yourself until you are completely ready to let go. Please acknowledge acceptance because if you don’t it will be around for a long time until you eventually forget about that person, but you are better than that, We all are. Get well soon
One step at a time. Maybe just a shower today. A glass of water. A 15 min nap.
Something that worked well for me is just setting super small goals, like making a promise to myself to walk around the block
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