A year later im missing him, searching for him every where, though it was the best decision not to continue with the relationship. How can someone just stop thinking and searching for someone they miss, probably not miss, its more of an anger, sad, frustrated feeling that i want to vent it out on him
Also… no contact is vital. Including not looking at their social medias. Seeing what they are up to will make your healing take steps backwards. Do it for your own peace of mind.
First step is to allow yourself to feel all those feelings. There is no timeline on grief. Even if someone wronged us it can take a long time to heal. Pay attention to the secondary emotions you're feeling, and instead of judging, just let yourself feel all the anger, sadness and frustration as they come up. It will get easier if you do that. Therapy can help you learn to do that if you've never been taught.
Post anonymously from the app. Your words might help someone who's going through the same thing.
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