A loving relationship brings an intoxicating blend of vulnerability and human connection that profoundly shapes and affects our lives. Being loved and cherished can make you feel alive and give you purpose. And it’s the same reason that breakups are so painful.
Ending a relationship is agonizing because it severs the profound connection you had with someone else. The loss of intimacy can leave you feeling adrift and desperate to fill a growing void. But what to do when you find yourself craving intimacy after a breakup?
Dig in as we explore the issue of missing intimacy when single and explore healthy ways to build intimacy after a breakup.
Is It Normal to Crave Intimacy When Single?
Intimacy is not a frivolous desire but a primal human need that extends beyond the yearning for sex. It provides a safe space to be vulnerable, seen, and accepted for who you are. Craving intimacy after a breakup is a normal response to the need for companionship.
Intimacy nourishes your emotional well-being by allowing you to cultivate empathy, compassion, and a deeper connection with a fellow human being.
This fundamental need doesn’t go away following a breakup. It only grows stronger because losing a relationship leaves a gaping hole in your life. Memories of your ex can flood your mind as you long for the warmth of their physical touch, comfort, and passion you once shared.
Post-breakup, you may find yourself sad, depressed, anxious, and, unsurprisingly, craving physical intimacy. The weight of dealing with complex emotions may sometimes supercharge your libido. In such instances, your body may be driving you to seek sexual pleasure as a coping mechanism or a way to achieve physical intimacy.
Although shocking, this is a normal psychological response, your body is trying to convince you to fill that void by engaging in sexual activity.
How to Build Intimacy After a Breakup
Craving intimacy following a breakup is a natural response to losing a significant connection. In most cases, it may lead to an overwhelming urge to reconnect with an ex.
However, intimacy isn’t limited to one person or one relationship. Recognizing your need for intimacy and its role can help you find healthier alternatives.
Some healthy ways to build intimacy after a breakup include:
- Cultivating self-intimacy: Embracing self-care and forging a deep, meaningful relationship with oneself is crucial to healing. Self-love and acceptance lay a strong foundation that helps you build healthy intimate relationships.
- Strengthen your friendships: Close friendships provide the connection and support to keep you from spiraling out of control during difficult times. Nurturing such relationships may provide a fulfilling sense of intimacy and companionship.
- Seek support networks: Engaging in activities that expand your social circle may create opportunities to form genuine connections with other people. Consider joining interest-based groups, participating in community activities, or attending support groups.
- Try out new activities: Exploring new hobbies or trying new activities may help you meet and connect with people who share your interests. You may find it easier to form genuine connections with new people if you have common ground and shared experiences.
- Practice open communication: Open and honest communication helps build intimacy with new or existing partners. Polishing your ability to express your needs, fears, and desires can build trust and strengthen emotional bonds.
Breaking up with a loved one can be devastating. It can turn your life chaotic as you grapple with a complex range of emotions while saddled with questions such as “Why do I miss my ex?” whenever you crave intimacy.
Rethinking what intimacy means and why you need it can help you find healthy ways to cope and the healing you need to build a happy and fulfilling life.
Whenever you need support to heal following a painful heartbreak, Breakup Buddy can help. The app uses innovative technology to help you get over your ex without spiraling out of control.
Need Extra Support? Have access to it 24/7 via our Breakup Buddy app
